![]() ![]() ![]() Where to even start when talking about the benefits of Coconut. ![]() My favorite is the beginners 2-layer raw vegan chocolate cake. My favorite part about Cashew nuts is when you soak them in water overnight and then you make wonderfully tasty Raw Cakes. If you just make them as a breakfast oatmeal or incorporated in a nutritious dessert such as these v egan Gluten-free, refined sugar-free Twix bars. Oats are great as they are super healthy. I know oats are not nuts but I thought I would put them in the same category as I mostly use nuts and oats for the bottom of raw cakes. I already had their magnesium when I was younger and used to have serious cramps! For the rest, I currently use vegan nutrients from Doppelherz, a trusted brand from Germany. 90% of these nutrients, I get from the plant-based foods that I eat on a daily basis. When I read more books about veganism, I started to purposefully incorporate some nutrient in my meals. And to be honest, I never really thought about that. Food supplementsĪs a vegetarian or vegan, I often get the question if I don’t miss any nutrients from not eating meat. The Organic Hemp Seeds I use are not available in Switzerland but I purchased them pretty cheap over the internet. They can help clean our body as their fibrous gelatinous material around them promotes optimal digestion and ensures that food moves through optimally so that waste doesn’t end up being stored in your fat cells.They are an extremely rich plant source of omega-3 fatty acids.Especially for sporty peeps it is interesting to know that Chia seeds are a complete protein, which contains all the essential amino acids to repair muscle tissue.They not only contain both soluble and insoluble fiber, they also help balance blood sugar levels.For example, try this vegan chocolate chia pudding that is like a real chocolate pudding but with tons of benefits. You can create so many beautiful things with Chia seeds, that it is actually a pity to just sprinkle them on oatmeal. I also enjoy my fruit powder! Especially during winter, you can replace a part of your fruit intake with them and easily boost every nicecream, dessert, salad, sauce or smoothie bowl.Ĭhia seeds are my all time favorite and I think the first „superfood“ I’ve every bought. HEALTHY FOODIE HOW TOEspecially the Acai powder makes such a lovely color.( How to make an Acai bowl) I prefer the powder in capsules as I feel it keeps it fresher and has a 2-year expiration date, which is not that bad. Most of the time for smoothies and some of them for great raw cakes. In the picture you see some of the Superfoods, I use on a regular basis. Mostly they are very pricey, that it makes sense to find out the ones you like and then just stick to them. I personally like them a lot but I think we should not overrate them. I think currently new „superfoods“ are popping up on every corner. My favorite flour for traditional cookies is the Glutenfree Flour as it has no side taste and works for almost every recipe! Americans can buy it at Wholefoods, I usually purchase 4-5 bags from Amazon to Switzerland. ![]() So many awesome flours! I use them for pancakes, bread, cookies, muffins and sooo on □ Possibilities are endless. ![]()
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